Hi, I’m Meaghan B Murphy—professional yay-sayer, journalist, editor, author, content creator, and human sparkler. I’m the Editor-in-Chief of Woman’s Day, author of Your Fully Charged Life (a high-energy handbook for joy seekers), and a regular guest on the TODAY show, where I bring feel-good ideas and smart lifestyle tips to millions.

You may have also heard my voice on the podcast Off the Gram, spotted me myth-busting on Inside Edition, or read my work in Good Housekeeping, Cosmo, SELF, or Teen People (yup, I go way back!).

This Substack is my personal playground: a fully charged corner of the internet where I share science-backed happiness hacks, real-life mom moments, media misadventures, dopamine dressing, and the occasional watermelon carved into an eagle.

I'm here to help you say YAY more, stress less, and live life with purpose, presence, and a little extra sparkle.

What you’ll get:

• ⚡️ One “Charge of the Week”—a micro-action or mindset shift to boost your energy

• 💛 Real-life stories from me (the messy, funny, human stuff)

• 🔬 Science that makes you say “whoa!”

• ✨ A spotlight on Yay Humans—people doing small, mighty things

• 🧠 Tools to help you build your own version of The Fully Charged Life

This space is like a lightning bolt in your inbox—quick, bright, energizing.

Come for the Yay. Stay for the charge.

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